My Journey to Clear Skin
January 30, 2023
My relationship with my skin, like many, has evolved with a mix of highs and lows. It can be compared to the course of pain
Author: Carine Camara
Carine Camara
Carine Camara is a Licensed Acupuncturist and Spiritual Life Coach with 15 years of experience, and the founder of CARRINNA in downtown Lafayette, CA. Her work blends Traditional Chinese Medicine with spiritual guidance to help clients move from blocked to flowing — supporting people through perimenopause, chronic pain, and life’s deeper transitions. Guided by her mantra “Be Your Beloved Self,” Carine created Heart Energy is Qi to help clients discover the pattern behind what’s holding them back.
Why Serums Will Always Be My Saving Grace
January 30, 2023
Serums hit the skin care industry like an explosion over the last few years. All of a sudden we see them popping up in the
Why Accepting Compliments are So Hard
January 30, 2023
What is your favorite way to deflect a compliment? My usual go-to was either a self-deprecating joke or maybe even to change the subject entirely.
Self-Care is Self Love
January 30, 2023
It warms our hearts to see that the trend of self-love is here to stay. For the last couple of years, there has been a
The Privilege of Getting Older
January 30, 2023
As we make practicing gratitude a priority this year, I encourage you to take some time and reflect on the privilege, art, and gift of
How to Prepare to Your Skin for Fall
January 30, 2023
Fall is synonymous with cool temperatures, comfy sweaters and cardigans, our favorite Fall comfort foods…. and change. As the seasons shift, our bodies (including our
My Favorite Ways to Boost My Immune System
January 30, 2023
As we creep deeper into the colder months of the year, your immune system needs all the support it can get as it fights off
Mastering the Art of Self-Talk
January 30, 2023
Right now, you are probably getting an earful from your inner voice. You know, that little commentator in your head. It can sound like your
Create Your Own Daily Self Care Routine
January 30, 2023
Sometimes when we hear the word “self-care”, we think about pampering ourselves with manicures or long days at the spa. Though, basic self-care is different.
How to Prepare Your Skin for Fall
January 20, 2023
Fall is synonymous with cool temperatures, comfy sweaters and cardigans, our favorite Fall comfort foods…. and change. As the seasons shift, our bodies (including our
