How to Find an Acupuncturist Near Me in the East Bay
August 31, 2026
If you’ve searched “acupuncturist near me” more than once and closed the tab without booking, I understand why. The East Bay has so many wonderful
Author: Carine Camara
Carine Camara
Carine Camara is a Licensed Acupuncturist and Spiritual Life Coach with 15 years of experience, and the founder of CARRINNA in downtown Lafayette, CA. Her work blends Traditional Chinese Medicine with spiritual guidance to help clients move from blocked to flowing — supporting people through perimenopause, chronic pain, and life’s deeper transitions. Guided by her mantra “Be Your Beloved Self,” Carine created Heart Energy is Qi to help clients discover the pattern behind what’s holding them back.
Why Perimenopause Triggers Depression and How to Find Relief
May 9, 2026
Perimenopause depression is more than just mood swings—it’s a hormonal rollercoaster that can leave you feeling drained. Here’s why it happens and what actually helps, from lifestyle tweaks to professional support.
Nano-Needling vs. Microneedling for Acne Scars
April 25, 2026
Acne scars can feel permanent, but treatments like nano-needling and microneedling help reset your skin’s texture. Let’s break down which option works better for fading scars and restoring confidence.
Holistic Treatment for Chronic Pain Beyond Medication
February 14, 2026
If you’re tired of relying on pills for chronic pain, holistic treatment offers a different path. From acupuncture to mindfulness, these natural methods address the root cause of pain—not just the symptoms. Find out how the mind-body connection can bring real relief.
Perimenopause Belly Fat: Why It Happens and Natural Ways to Manage It
January 25, 2026
Weight gain around the midsection is a common frustration during perimenopause, often caused by shifting hormones. Here’s what’s happening in your body—and how to ease symptoms and regain confidence with simple, effective approaches.
High Cortisol, High Cost: How Chronic Stress Hijacks Your Hormones
August 29, 2025
When stress never lets up, cortisol keeps climbing—but at what cost? High cortisol doesn’t just leave you exhausted; it reshapes your hormones, metabolism, and even brain function. Here’s how chronic stress takes its toll and ways to reclaim control.
Gut Healing Goes Beyond Gluten: A Holistic Approach
August 22, 2025
Healing your gut involves more than just avoiding gluten. True gut health comes from balancing your microbiome, reducing inflammation, and nourishing your digestive system with the right foods. Here’s what really works.
Somatic Stress Relief: Why Acupuncture Works
August 1, 2025
Stress isn’t just in your mind—your body holds onto it, too. Somatic stress relief focuses on relieving physical tension stored in muscles and nerves. From acupuncture to mindful movement, these body-based techniques can help you feel lighter and more grounded. Let’s break down how it works.
Intuitive Acupuncture and Spiritual Coaching
March 27, 2025
Discover a revolutionary approach to healing that combines intuitive acupuncture and spirit coaching. This powerful synergy addresses physical, emotional, and spiritual well-being, offering a holistic path to transformation and balance.
Acupuncture for Emotional Trauma Release
February 27, 2025
Acupuncture offers a powerful path to emotional release and healing. By targeting specific points, it helps release trapped emotions, process trauma, and restore inner calm. Discover how this ancient practice can transform your emotional landscape.
