It Begins at the Root: Secret to Amazing Scalp Health
June 6, 2023
As women age, we gracefully navigate the journey of life with wisdom and confidence. However, while we focus on caring for our skin, hair, and
Author: Carine Camara
Carine Camara
Carine Camara is a Licensed Acupuncturist and Spiritual Life Coach with 15 years of experience, and the founder of CARRINNA in downtown Lafayette, CA. Her work blends Traditional Chinese Medicine with spiritual guidance to help clients move from blocked to flowing — supporting people through perimenopause, chronic pain, and life’s deeper transitions. Guided by her mantra “Be Your Beloved Self,” Carine created Heart Energy is Qi to help clients discover the pattern behind what’s holding them back.
Traditional Chinese Medicine: A Holistic Journey to Happy Joints
May 23, 2023
Ah, joint pain—the unwelcome guest that disrupts our daily groove. If this is a regular occurrence for you, the culprit could be a decrease in
How to Find Body Positivity as We Age
May 16, 2023
It’s time to ditch the preconceived notions and embark on an engaging journey of self-love, empowerment, and unapologetic body positivity that you can find as
How To Balance Your Skin with Hormonal Changes
May 9, 2023
As women, our bodies go through various hormonal changes that can have a significant impact on our skin. For example, Menopause has a range of
Perimenopause vs. Menopause: Your Complete Guide
May 2, 2023
If you’re not sure whether what you’re feeling is perimenopause, menopause, or just a rough month, you’re not alone — the two get used interchangeably,
Self-Care: The Power of Social Connections – Spending Time with Loved Ones
April 28, 2023
la- Share In this Article Introduction In this modern era, our daily lives can be hectic and full of activities, leaving us feeling overwhelmed and
Balanced and Nutritious: The Benefits of Healthy Eating for Self-Care
April 28, 2023
la- In this Article Share Introduction Eating healthy isn’t just about losing weight or looking good. It’s about giving your body the nutrients it needs
What Spring Means For Your Liver
April 25, 2023
At CARRINNA, most of our services are based on the philosophy of Chinese Medicine, a holistic system of healing that has been practiced for thousands
Top Five Ways to Hit the Reset Button
April 4, 2023
In today’s fast-paced world, it’s easy to get caught up in the daily grind and feel like you’re constantly running on a hamster wheel. From
The Ultimate Guide to Self Care: How to Prioritize Yourself and Improve Your Well-Being
March 29, 2023
la- In this Article Share Introduction Are you feeling overwhelmed and exhausted by the demands of your daily life? It’s easy to get caught up
