I was recently featured in Diablo Magazine, where I shared my holistic approach to managing menopause symptoms through acupuncture. In the article, I explain how acupuncture can help balance the body and alleviate various menopause-related issues. For more details on my methods and tips for a healthy lifestyle during menopause.
la- Share In this Article Topic Summary Lifestyle Changes Implement morning sunlight exposure, limit caffeine, establish a bedtime routine, and ensure a dark bedroom to
Perimenopause bloating can be a frustrating and uncomfortable experience for many women. While it’s a common symptom during this transition, there are natural ways to find relief. From simple dietary adjustments to gentle exercises and stress-reducing techniques, this article explores 10 effective strategies to help you reduce perimenopause bloating and regain your confidence.
Hi everyone! I’m excited to share an interview I recently did with MysticMag about the inspiration behind CARRINNA and my approach to holistic health, beauty and aging. In this interview, I open up about my personal experiences that influenced my holistic philosophy and the services I offer through my practice.
As we age, it’s natural to experience some cognitive changes, but did you know that maintaining a positive mindset can help slow down brain aging and preserve cognitive function? Studies have shown that positive thinking can have a profound impact on brain health, reducing the risk of age-related cognitive decline and improving emotional well-being. In this article, we’ll explore the power of positivity and its role in keeping your brain sharp as you age.
Discover how to cope with insomnia and perimenopause, navigate mood swings and anxiety, and improve overall sleep quality for a better quality of life.
Discover the transformative power of facial acupuncture! Boost collagen, reduce wrinkles, and embrace natural radiance with our expert guide.
Experience the rejuvenating power of facial acupuncture, an ancient art tailored for modern anti-aging. Discover natural solutions and find practitioners near you.
Embark on a journey to affordable and nutrient-rich living through our budget-friendly healthy eating guide. Unlock tasty recipes and practical tips for a healthier you!
Explore the transformative role of fiber in fostering a healthy lifestyle. From delicious recipes to science-backed advice, discover the power of self-care through a fiber-rich diet.
I am a lifestyle expert, acupuncturist and founder of CARRINNA, helping women over 40 celebrate aging through Style, Beauty and Wellness.
