Rituals

The Path to Radical Self-Love: Insights from My MysticMag Interview

Hi everyone! I’m excited to share an interview I recently did with MysticMag about the inspiration behind CARRINNA and my approach to holistic health, beauty and aging. In this interview, I open up about my personal experiences that influenced my holistic philosophy and the services I offer through my practice.

A smiling woman practicing mindfulness meditation for mental health and a positive mindset.

The Power of Positivity: How a Positive Mindset Can Slow Down Brain Aging

As we age, it’s natural to experience some cognitive changes, but did you know that maintaining a positive mindset can help slow down brain aging and preserve cognitive function? Studies have shown that positive thinking can have a profound impact on brain health, reducing the risk of age-related cognitive decline and improving emotional well-being. In this article, we’ll explore the power of positivity and its role in keeping your brain sharp as you age.

Self-care: The Role of Fiber in a Healthy Diet

Explore the transformative role of fiber in fostering a healthy lifestyle. From delicious recipes to science-backed advice, discover the power of self-care through a fiber-rich diet.