Joyful aging to live your best life

HEALER & ACUPUNCTURIST

Specializing in Women’s Health, Facial Acupuncture and Spiritual Guidance 

Explore CARRINNA SERVICES
Woman experiencing chronic fatigue symptoms due to hormonal changes

Hormonal Changes and Chronic Fatigue in Women Over 40

Are you a woman over 40 struggling with constant fatigue and low energy levels? Hormonal changes during perimenopause and menopause could be the culprit. In this comprehensive guide, we’ll explore the link between hormones like estrogen, progesterone, and thyroid hormones, and chronic fatigue syndrome in older women. You’ll learn about the common causes of hormonal fatigue, the telltale symptoms to watch for, and effective strategies to manage your energy levels naturally or with treatments like hormone replacement therapy.

Woman practicing yoga for perimenopause bloating relief while considering hrt during perimenopause.

10 Natural Ways to Reduce Perimenopause Bloating

Perimenopause bloating can be a frustrating and uncomfortable experience for many women. While it’s a common symptom during this transition, there are natural ways to find relief. From simple dietary adjustments to gentle exercises and stress-reducing techniques, this article explores 10 effective strategies to help you reduce perimenopause bloating and regain your confidence.

Read
Empowering Women to Age Joyfully Carine Camara

The Path to Radical Self-Love: Insights from My MysticMag Interview

Hi everyone! I’m excited to share an interview I recently did with MysticMag about the inspiration behind CARRINNA and my approach to holistic health, beauty and aging. In this interview, I open up about my personal experiences that influenced my holistic philosophy and the services I offer through my practice.

Read
Copy of Copy of Image edit 2 Hero Image 27

Acupuncture and Brain Health: How This Ancient Practice Can Support Cognitive Function

Acupuncture, an ancient Chinese practice, has been gaining recognition for its potential benefits in supporting cognitive function and brain health. This holistic approach involves the strategic placement of fine needles at specific points on the body, aiming to improve the flow of energy and promote overall well-being. Numerous studies have suggested that acupuncture may enhance memory, concentration, and mental clarity, while also showing promise in addressing conditions like dementia, Alzheimer’s, and age-related cognitive decline. In this comprehensive guide, we’ll explore how acupuncture could potentially unlock your brain’s untapped potential and support optimal cognitive performance.

Read
A smiling woman practicing mindfulness meditation for mental health and a positive mindset.

The Power of Positivity: How a Positive Mindset Can Slow Down Brain Aging

As we age, it’s natural to experience some cognitive changes, but did you know that maintaining a positive mindset can help slow down brain aging and preserve cognitive function? Studies have shown that positive thinking can have a profound impact on brain health, reducing the risk of age-related cognitive decline and improving emotional well-being. In this article, we’ll explore the power of positivity and its role in keeping your brain sharp as you age.

Read

I am a healer, acupuncturist, and joyful aging expert and founder of CARRINNA, helping women over 40 celebrate aging through Spirit, Beauty and Wellness.

Newsletter
Best of Carrinna’s blog straight to your inbox.
Don't Miss
instagram
This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

Partners / Ads
Categories
Categories
New in shop

 

Acupuncturist | Joyful Aging Expert

 

How to uplevel the next chapter of your life

Accupunture Images Bay area photographer 2022 138 About

CARRINNA is a curated platform for women over 40 to celebrate life and the graceful aging

Services

Accupunture service 1
Facial
Acupuncture
Micro needling
Facial
MicRo-Needling
Tradional Acupunture
Traditional
Acupuncture
Fertility Womens Health Package
HEALING
PACKAGES

YouTube

This is your YOU season and you deserve it all

Join me as I share exciting and refreshing tips, recommendations, and beauty rituals to help your skin, body, and mind age gracefully.

Shop

YINA Skincare & Bodycare

Shop YINA’s personalized modern wellness skincare products rooted in traditional wisdom and holistic botanicals.