Joyful aging to live your best life


Specializing in Women’s Health, Facial Acupuncture and Spiritual Guidance 

Woman with chronic fatigue syndrome symptoms

Diet and Chronic Fatigue: Foods to Boost Your Energy Levels

Are you struggling with chronic fatigue syndrome? Dietary changes can make a significant difference in managing your energy levels and alleviating symptoms. This comprehensive guide explores the best foods and dietary strategies to combat chronic fatigue, including nutrient-dense options, anti-inflammatory meal plans, and energy-boosting recipes. Take control of your health and learn how to fuel your body for optimal energy and vitality.

Holistic Menopause Relief Carine Camara

Holistic Menopause Relief Through Acupuncture: My Feature in Diablo Magazine

I was recently featured in Diablo Magazine, where I shared my holistic approach to managing menopause symptoms through acupuncture. In the article, I explain how acupuncture can help balance the body and alleviate various menopause-related issues. For more details on my methods and tips for a healthy lifestyle during menopause.

Woman practicing yoga for perimenopause bloating relief while considering hrt during perimenopause.

10 Natural Ways to Reduce Perimenopause Bloating

Perimenopause bloating can be a frustrating and uncomfortable experience for many women. While it’s a common symptom during this transition, there are natural ways to find relief. From simple dietary adjustments to gentle exercises and stress-reducing techniques, this article explores 10 effective strategies to help you reduce perimenopause bloating and regain your confidence.

Empowering Women to Age Joyfully Carine Camara

The Path to Radical Self-Love: Insights from My MysticMag Interview

Hi everyone! I’m excited to share an interview I recently did with MysticMag about the inspiration behind CARRINNA and my approach to holistic health, beauty and aging. In this interview, I open up about my personal experiences that influenced my holistic philosophy and the services I offer through my practice.

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Acupuncture and Brain Health: How This Ancient Practice Can Support Cognitive Function

Acupuncture, an ancient Chinese practice, has been gaining recognition for its potential benefits in supporting cognitive function and brain health. This holistic approach involves the strategic placement of fine needles at specific points on the body, aiming to improve the flow of energy and promote overall well-being. Numerous studies have suggested that acupuncture may enhance memory, concentration, and mental clarity, while also showing promise in addressing conditions like dementia, Alzheimer’s, and age-related cognitive decline. In this comprehensive guide, we’ll explore how acupuncture could potentially unlock your brain’s untapped potential and support optimal cognitive performance.

A smiling woman practicing mindfulness meditation for mental health and a positive mindset.

The Power of Positivity: How a Positive Mindset Can Slow Down Brain Aging

As we age, it’s natural to experience some cognitive changes, but did you know that maintaining a positive mindset can help slow down brain aging and preserve cognitive function? Studies have shown that positive thinking can have a profound impact on brain health, reducing the risk of age-related cognitive decline and improving emotional well-being. In this article, we’ll explore the power of positivity and its role in keeping your brain sharp as you age.


I am a healer, acupuncturist, and joyful aging expert and founder of CARRINNA, helping women over 40 celebrate aging through Spirit, Beauty and Wellness.

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Acupuncturist | Joyful Aging Expert


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CARRINNA is a curated platform for women over 40 to celebrate life and the graceful aging


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This is your YOU season and you deserve it all

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