Herbs & Supplements

Woman experiencing chronic fatigue symptoms due to hormonal changes

Hormonal Changes and Chronic Fatigue in Women Over 40

Are you a woman over 40 struggling with constant fatigue and low energy levels? Hormonal changes during perimenopause and menopause could be the culprit. In this comprehensive guide, we’ll explore the link between hormones like estrogen, progesterone, and thyroid hormones, and chronic fatigue syndrome in older women. You’ll learn about the common causes of hormonal fatigue, the telltale symptoms to watch for, and effective strategies to manage your energy levels naturally or with treatments like hormone replacement therapy.

Self-care: The Role of Fiber in a Healthy Diet

Explore the transformative role of fiber in fostering a healthy lifestyle. From delicious recipes to science-backed advice, discover the power of self-care through a fiber-rich diet.

What Spring Means For Your Liver

At CARRINNA, most of our services are based on the philosophy of Chinese Medicine, a holistic system of healing that has been practiced for thousands

Beauty Break Down: Facial Gua Sha

Fun Fact: the term “gua sha” is translated to  “scraping” in English. This ancient Chinese practice has kind of gotten a rebrand through the magic

Why Supplements are Vital in the Fall

The transition between seasons always offers a good time to reevaluate your routine, whether it’s changing your workouts, or switching it up for more seasonal