Joyful aging to live your best life

HEALER & ACUPUNCTURIST

Specializing in Women’s Health, Facial Acupuncture and Spiritual Guidance 

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Woman with chronic fatigue syndrome symptoms

Diet and Chronic Fatigue: Foods to Boost Your Energy Levels

Are you struggling with chronic fatigue syndrome? Dietary changes can make a significant difference in managing your energy levels and alleviating symptoms. This comprehensive guide explores the best foods and dietary strategies to combat chronic fatigue, including nutrient-dense options, anti-inflammatory meal plans, and energy-boosting recipes. Take control of your health and learn how to fuel your body for optimal energy and vitality.

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Woman experiencing chronic fatigue symptoms due to hormonal changes

Hormonal Changes and Chronic Fatigue in Women Over 40

Are you a woman over 40 struggling with constant fatigue and low energy levels? Hormonal changes during perimenopause and menopause could be the culprit. In this comprehensive guide, we’ll explore the link between hormones like estrogen, progesterone, and thyroid hormones, and chronic fatigue syndrome in older women. You’ll learn about the common causes of hormonal fatigue, the telltale symptoms to watch for, and effective strategies to manage your energy levels naturally or with treatments like hormone replacement therapy.

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Holistic Menopause Relief Carine Camara

Holistic Menopause Relief Through Acupuncture: My Feature in Diablo Magazine

I was recently featured in Diablo Magazine, where I shared my holistic approach to managing menopause symptoms through acupuncture. In the article, I explain how acupuncture can help balance the body and alleviate various menopause-related issues. For more details on my methods and tips for a healthy lifestyle during menopause.

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I am a healer, acupuncturist, and joyful aging expert and founder of CARRINNA, helping women over 40 celebrate aging through Spirit, Beauty and Wellness.

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Acupuncturist | Joyful Aging Expert

 

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CARRINNA is a curated platform for women over 40 to celebrate life and the graceful aging

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This is your YOU season and you deserve it all

Join me as I share exciting and refreshing tips, recommendations, and beauty rituals to help your skin, body, and mind age gracefully.

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YINA Skincare & Bodycare

Shop YINA’s personalized modern wellness skincare products rooted in traditional wisdom and holistic botanicals.