The Science of Healthy Habits

Fun Fact: Our lives essentially are a sum of our habits. The repeated small decisions and actions that we make every day throughout our lives

How to Manage Holiday Stressors

Although the holiday season can be a time for joy, fun, and family, it is also common for people to feel overwhelmed or experience temporary

Why Sharing is Good for Your Health

Did you know that sharing with others is scientifically proven to be good for your brain? Research shows that sharing is good, and when you

The Beauty in Looking Your Age

Aging gracefully is easier said than done. As the years go by, we suddenly don’t see the skin, eyes, and lips that we are used

My Journey to Clear Skin

My relationship with my skin, like many, has evolved with a mix of highs and lows. It can be compared to the course of pain and healing over the course of my life. My struggle …

Why Accepting Compliments are So Hard

What is your favorite way to deflect a compliment? My usual go-to was either a self-deprecating joke or maybe even to change the subject entirely. Compliments made me…

Mastering the Art of Self-Talk

Right now, you are probably getting an earful from your inner voice. You know, that little commentator in your head. It can sound like your biggest fan…