Rituals

Why Accepting Compliments are So Hard

What is your favorite way to deflect a compliment? My usual go-to was either a self-deprecating joke or maybe even to change the subject entirely. Compliments made me…

Mastering the Art of Self-Talk

Right now, you are probably getting an earful from your inner voice. You know, that little commentator in your head. It can sound like your biggest fan…

 How to Stop Self Limiting Beliefs

If you have ever felt paralyzed from a simple thought, you are not alone. If the fear of not going after your deepest desire because you have deemed yourself not good enough…