The Pleasure Principle

Pleasure is a complex and multifaceted phenomenon that has been the subject of scientific investigation across a wide range of disciplines, including neuroscience, psychology, sociology,

The Beauty in Looking Your Age

Aging gracefully is easier said than done. As the years go by, we suddenly don’t see the skin, eyes, and lips that we are used

My Journey to Clear Skin

My relationship with my skin, like many, has evolved with a mix of highs and lows. It can be compared to the course of pain

Mastering the Art of Self-Talk

Right now, you are probably getting an earful from your inner voice. You know, that little commentator in your head. It can sound like your

Create Your Own Daily Self Care Routine

Sometimes when we hear the word “self-care”, we think about pampering ourselves with manicures or long days at the spa. Though, basic self-care is different.

How to Stop Self Limiting Beliefs

If you have ever felt paralyzed from a simple thought, you are not alone. If the fear of not going after your deepest desire because