How to Find Body Positivity as We Age

It’s time to ditch the preconceived notions and embark on an engaging journey of self-love, empowerment, and unapologetic body positivity that you can find as you age gracefully. While our body changes it is an opportunity to explore a new realm of joy, laughter, and the fabulous shifts that make you even more extraordinary. Buckle up, because we’re about to embark on an exhilarating adventure of self-discovery with the top five ways to feel at home in our changing bodies!

Unleash Your Inner Butterfly: Embrace the Transformation

Imagine yourself as a beautiful butterfly, ready to spread your wings and soar. The subtle weight gain and other transformations are just another stage in your remarkable transformation. Embrace it as a sign of growth, wisdom, and a life lived to the fullest. Celebrate your curves, for they represent the beauty that unfolds with time. It’s time to unleash your inner butterfly and radiate confidence like never before!

Dance Like Nobody's Watching: Let Loose and Have Fun

Who says change can’t be a reason to let loose and dance like nobody’s watching? It’s time to shake off those inhibitions and celebrate your body’s unique rhythm. Turn up the music, find your favorite dance moves, and let the joy of movement take over. Dancing boosts your mood and helps you stay active and highlights your body’s incredible abilities. So, let’s get grooving and celebrate with every fabulous step!

Fashion Fiesta: Dress Up and Own Your Style

A changing body opens up a whole new world of fashion possibilities! It’s time to revamp your wardrobe and showcase your personal style with confidence. Welcome your curves and experiment with fashion trends that make you feel fabulous. Whether it’s flowing maxi dresses, vibrant prints, or perfectly tailored suits, let your fashion choices reflect your unique personality and the beauty of your body in every size.

Power Pose: Embrace Your Inner Superhero

Strike a pose and unlock your inner superhero! Aging can bring with it a sense of strength and empowerment. Stand tall, shoulders back, and radiate confidence. Your body is a powerful vessel that has carried you through life’s triumphs and challenges. Marvel in its resilience and honor the incredible journey it has been on. Tap into the power within you, and let your presence be felt in every room you enter!

Enjoy the Journey: Laughter, Love, and Live Fully

Life after 40 is a thrilling adventure filled with laughter, love, and countless precious moments. Embrace every step of the journey and let go of unrealistic expectations. Surround yourself with uplifting people who celebrate your authentic self. Laugh, love, and indulge in the pleasures of life with gratitude and zest. Remember, it’s not about the number on the scale, but the joy in your heart and the love you bring to the world.


The Path to Radical Self-Love: Insights from My MysticMag Interview

Hi everyone! I’m excited to share an interview I recently did with MysticMag about the inspiration behind CARRINNA and my approach to holistic health, beauty and aging. In this interview, I open up about my personal experiences that influenced my holistic philosophy and the services I offer through my practice.

Acupuncture and Brain Health: How This Ancient Practice Can Support Cognitive Function

Acupuncture, an ancient Chinese practice, has been gaining recognition for its potential benefits in supporting cognitive function and brain health. This holistic approach involves the strategic placement of fine needles at specific points on the body, aiming to improve the flow of energy and promote overall well-being. Numerous studies have suggested that acupuncture may enhance memory, concentration, and mental clarity, while also showing promise in addressing conditions like dementia, Alzheimer’s, and age-related cognitive decline. In this comprehensive guide, we’ll explore how acupuncture could potentially unlock your brain’s untapped potential and support optimal cognitive performance.


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