At CARRINNA, most of our services are based on the philosophy of Chinese Medicine, a holistic system of healing that has been practiced for thousands of years. In Chinese medicine, the body is seen as an interconnected network of organs, tissues, and cells working together to maintain health and balance. Each organ has its own function and responsibility within this system.
A great example is the liver, it helps us digest food and plays an important role in removing toxins from our bodies making it one of our most important organs. Spring is the time to focus on your liver as it is also known as the season of renewal. Getting rid of the bad (toxins) to make room for the new.
In Chinese medicine the liver organ system is associated with your capacity for creativity and innovation. If you’re feeling stuck or uninspired lately, your liver may not be functioning optimally, but there are plenty of ways to find balance.
As the weather warms it is easy to get wrapped up in the day parties and the cookouts but putting a focus on balance and nourishing the liver will serve you well in the long run. This can be done through food, herbs, and other natural remedies.
It’s important that you eat foods that are warm in nature so they can help increase qi (energy) within your body while also nourishing your blood vessels by increasing their flexibility so they don’t become hardened due to stress or poor diet choices like excessive alcohol consumption or smoking cigarettes.
The liver is a major organ that regulates the body’s metabolism and energy levels. It also plays an important role in digestion, immunity, and blood production. Because it’s so important for overall health, it’s essential to keep your liver functioning properly by making lifestyle changes that support its function.
Diet and Chronic Fatigue: Foods to Boost Your Energy Levels
Are you struggling with chronic fatigue syndrome? Dietary changes can make a significant difference in managing your energy levels and alleviating symptoms. This comprehensive guide explores the best foods and dietary strategies to combat chronic fatigue, including nutrient-dense options, anti-inflammatory meal plans, and energy-boosting recipes. Take control of your health and learn how to fuel your body for optimal energy and vitality.
Hormonal Changes and Chronic Fatigue in Women Over 40
Are you a woman over 40 struggling with constant fatigue and low energy levels? Hormonal changes during perimenopause and menopause could be the culprit. In this comprehensive guide, we’ll explore the link between hormones like estrogen, progesterone, and thyroid hormones, and chronic fatigue syndrome in older women. You’ll learn about the common causes of hormonal fatigue, the telltale symptoms to watch for, and effective strategies to manage your energy levels naturally or with treatments like hormone replacement therapy.
Holistic Menopause Relief Through Acupuncture: My Feature in Diablo Magazine
I was recently featured in Diablo Magazine, where I shared my holistic approach to managing menopause symptoms through acupuncture. In the article, I explain how acupuncture can help balance the body and alleviate various menopause-related issues. For more details on my methods and tips for a healthy lifestyle during menopause.
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