Rituals

From Suffering to Serenity: Spiritual Coaching for Chronic Pain and Emotional Healing

Chronic pain isn’t just physical—it’s deeply tied to emotional wounds. Spiritual coaching offers a path to healing by addressing both body and soul. Whether you’re battling trauma, stress, or exhaustion, this guide reveals how combining mindfulness, compassion, and holistic practices can bring relief and renewal. Dive deeper to find clarity.

Holistic Menopause Relief Through Acupuncture: My Feature in Diablo Magazine

I was recently featured in Diablo Magazine, where I shared my holistic approach to managing menopause symptoms through acupuncture. In the article, I explain how acupuncture can help balance the body and alleviate various menopause-related issues. For more details on my methods and tips for a healthy lifestyle during menopause.

Woman practicing yoga for perimenopause bloating relief while considering hrt during perimenopause.

10 Natural Ways to Reduce Perimenopause Bloating

Perimenopause bloating can be a frustrating and uncomfortable experience for many women. While it’s a common symptom during this transition, there are natural ways to find relief. From simple dietary adjustments to gentle exercises and stress-reducing techniques, this article explores 10 effective strategies to help you reduce perimenopause bloating and regain your confidence.

The Path to Radical Self-Love: Insights from My MysticMag Interview

Hi everyone! I’m excited to share an interview I recently did with MysticMag about the inspiration behind CARRINNA and my approach to holistic health, beauty and aging. In this interview, I open up about my personal experiences that influenced my holistic philosophy and the services I offer through my practice.