
Mastering the Art of Self-Talk
Right now, you are probably getting an earful from your inner voice. You know, that little commentator in your head. It can sound like your

Right now, you are probably getting an earful from your inner voice. You know, that little commentator in your head. It can sound like your

Sometimes when we hear the word “self-care”, we think about pampering ourselves with manicures or long days at the spa. Though, basic self-care is different.

If you have ever felt paralyzed from a simple thought, you are not alone. If the fear of not going after your deepest desire because

Fall is synonymous with cool temperatures, comfy sweaters and cardigans, our favorite Fall comfort foods…. and change. As the seasons shift, our bodies (including our

We all have strolled the aisles of the mall and have online carts full of clothes to make up our dream closets. However, are these

It is normal for our bodies to change as we age and experience major milestones like becoming a mom or going through a rough time.

As we kick off the holidays with Thanksgiving, your diet may deviate from its normal routine. The holidays are the time we get to enjoy

CARRINNA is happy to now offer Facial Nano Pen sessions just in time for your next holiday party. Used in Nano Needling (a completely non-invasive

Fun Fact: the term “gua sha” is translated to “scraping” in English. This ancient Chinese practice has kind of gotten a rebrand through the magic

We are accepting new clients for Facial Acupuncture! This new holistic approach truly works to change your appearance from the inside out by working with
I am a lifestyle expert, acupuncturist and founder of CARRINNA, helping women over 40 celebrate aging through Style, Beauty and Wellness.