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The Science of Healthy Habits

Fun Fact: Our lives essentially are a sum of our habits. The repeated small decisions and actions that we make every day throughout our lives

How to Manage Holiday Stressors

Although the holiday season can be a time for joy, fun, and family, it is also common for people to feel overwhelmed or experience temporary

Why Sharing is Good for Your Health

Did you know that sharing with others is scientifically proven to be good for your brain? Research shows that sharing is good, and when you

Why Supplements are Vital in the Fall

The transition between seasons always offers a good time to reevaluate your routine, whether it’s changing your workouts, or switching it up for more seasonal