
Why Gratitude is Always the Right Choice
Gratitude is a funny thing. We all know we should feel and express it on a regular basis, but it often gets brushed aside for
Gratitude is a funny thing. We all know we should feel and express it on a regular basis, but it often gets brushed aside for
Close your eyes. Take a long, deep breath. As you breathe, visualize your breath filling up your belly and chest as you inhale. When you
Fun Fact: Our lives essentially are a sum of our habits. The repeated small decisions and actions that we make every day throughout our lives
Although the holiday season can be a time for joy, fun, and family, it is also common for people to feel overwhelmed or experience temporary
There are myriad reasons to give generously any time of the year, but it is brought into focus as the holidays approach. You don’t need
Did you know that sharing with others is scientifically proven to be good for your brain? Research shows that sharing is good, and when you
The transition between seasons always offers a good time to reevaluate your routine, whether it’s changing your workouts, or switching it up for more seasonal
I am a lifestyle expert, acupuncturist and founder of CARRINNA, helping women over 40 celebrate aging through Style, Beauty and Wellness.