Facial acupuncture works best in two phases: a weekly series to build results, then maintenance visits to keep them. Here is how I set your schedule based on your skin goals, your hormones, and how your body responds.
Fall allergies are driven by mold, weed pollens, and dry air. Learn what Chinese medicine says about the Lungs, grief, and how acupuncture can help.
If you’ve searched “acupuncturist near me” more than once and closed the tab without booking, I understand why. The East Bay has so many wonderful
Vaginal dryness during menopause can make everyday life uncomfortable, but natural solutions are available. Here’s what actually works: plant-based remedies, simple lifestyle changes, and small daily shifts that add up, so you can feel like yourself again.
If perimenopause has dampened your sex drive, you’re far from alone. Hormonal shifts, stress, and fatigue all play a role, but there are effective, natural ways to reclaim your desire. Let’s talk about what really works.
Heart palpitations during perimenopause can feel alarming, but they’re often linked to hormonal changes. Learn when to seek help, how acupuncture might ease symptoms, and practical ways to cope.
Perimenopause brings hormonal shifts that can trigger both perimenopause anxiety and perimenopause rage—sometimes in the same day. We break down what separates the two, why it happens, and what actually helps you find emotional balance again.
If you’re in perimenopause and tossing and turning every night, you’re not alone. Hormonal shifts can wreak havoc on sleep, but acupuncture might be the relief you need. Here’s how it works and why many women swear by it.
Perimenopause anger can feel overwhelming—like a sudden storm of frustration you can’t control. Hormonal shifts play a big role, but there are ways to manage it. Here’s what’s really happening and how to find calm again.
As we age, physical health often takes center stage—but what about the soul? Spiritual wellness plays a crucial role in joyful, meaningful aging. Whether through meditation, faith, or mindfulness, nurturing your spirit can bring more fulfillment to your golden years. Here’s how to embrace spiritual wellness as you grow older.
Carine Camara is a Licensed Acupuncturist and Spiritual Life Coach with 15 years of experience, and the founder of CARRINNA in downtown Lafayette, CA. Her work blends Traditional Chinese Medicine with spiritual guidance to help clients move from blocked to flowing, supporting people through perimenopause, chronic pain, and life’s deeper transitions.
In 10 questions, discover which pattern is holding you from your life force and inner strength.
