Can Acupuncture Help Perimenopause Brain Fog?
November 2, 2026
Brain fog in perimenopause is common and often temporary. Learn how functional medicine and TCM explain it, and where acupuncture fits into your care.
Carine Camara L.Ac
Carine Camara is a Licensed Acupuncturist and Spiritual Life Coach with 15 years of experience, and the founder of CARRINNA in downtown Lafayette, CA. Her work blends Traditional Chinese Medicine with spiritual guidance to help clients move from blocked to flowing, supporting people through perimenopause, chronic pain, and life’s deeper transitions. Guided by her mantra “Be Your Beloved Self,” Carine created Heart Energy is Qi to help clients discover the pattern behind what’s holding them back.
Perimenopause and ADHD: How Hormonal Shifts Affect Symptoms
October 28, 2026
If you’ve noticed your ADHD symptoms becoming harder to manage in your 40s or 50s, hormonal changes in perimenopause could be the reason. Learn why this happens and strategies to cope.
How Often Should You Get Facial Acupuncture?
October 19, 2026
Facial acupuncture works best in two phases: a weekly series to build results, then maintenance visits to keep them. Here is how I set your schedule based on your skin goals, your hormones, and how your body responds.
Why Are My Allergies Worse in Fall? TCM Explains
September 27, 2026
Fall allergies are driven by mold, weed pollens, and dry air. Learn what Chinese medicine says about the Lungs, grief, and how acupuncture can help.
How to Find an Acupuncturist Near Me in the East Bay
August 31, 2026
If you’ve searched “acupuncturist near me” more than once and closed the tab without booking, I understand why. The East Bay has so many wonderful
Natural Remedies for Vaginal Dryness During Menopause
August 31, 2026
Vaginal dryness during menopause can make everyday life uncomfortable, but natural solutions are available. Here’s what actually works: plant-based remedies, simple lifestyle changes, and small daily shifts that add up, so you can feel like yourself again.
Perimenopause and Low Libido: Reignite Desire Naturally
August 17, 2026
If perimenopause has dampened your sex drive, you’re far from alone. Hormonal shifts, stress, and fatigue all play a role, but there are effective, natural ways to reclaim your desire. Let’s talk about what really works.
Heart Palpitations in Perimenopause: When to Worry
July 20, 2026
Heart palpitations during perimenopause can feel alarming, but they’re often linked to hormonal changes. Learn when to seek help, how acupuncture might ease symptoms, and practical ways to cope.
Perimenopause Anxiety vs. Rage: What’s the Difference?
July 17, 2026
Perimenopause brings hormonal shifts that can trigger both perimenopause anxiety and perimenopause rage—sometimes in the same day. We break down what separates the two, why it happens, and what actually helps you find emotional balance again.
Perimenopause Insomnia: Causes and Acupuncture Relief
June 22, 2026
If you’re in perimenopause and tossing and turning every night, you’re not alone. Hormonal shifts can wreak havoc on sleep, but acupuncture might be the relief you need. Here’s how it works and why many women swear by it.
