Self-Care is Self Love

It warms our hearts to see that the trend of self-love is here to stay. For the last couple of years, there has been a

The Privilege of Getting Older

As we make practicing gratitude a priority this year, I encourage you to take some time and reflect on the privilege, art, and gift of

Mastering the Art of Self-Talk

Right now, you are probably getting an earful from your inner voice. You know, that little commentator in your head. It can sound like your

Create Your Own Daily Self Care Routine

Sometimes when we hear the word “self-care”, we think about pampering ourselves with manicures or long days at the spa. Though, basic self-care is different.

How to Prepare Your Skin for Fall

Fall is synonymous with cool temperatures, comfy sweaters and cardigans, our favorite Fall comfort foods…. and change.  As the seasons shift, our bodies (including our

How to Dress for Your Body Type

We all have strolled the aisles of the mall and have online carts full of clothes to make up our dream closets. However, are these