The Science of Healthy Habits
January 7, 2023
Fun Fact: Our lives essentially are a sum of our habits. The repeated small decisions and actions that we make every day throughout our lives
Rituals
How to Manage Holiday Stressors
January 7, 2023
Although the holiday season can be a time for joy, fun, and family, it is also common for people to feel overwhelmed or experience temporary
The Generosity and Health Connection
January 7, 2023
There are myriad reasons to give generously any time of the year, but it is brought into focus as the holidays approach. You don’t need
Why Sharing is Good for Your Health
January 7, 2023
Did you know that sharing with others is scientifically proven to be good for your brain? Research shows that sharing is good, and when you
How Acupuncture is the Key to Good Digestion
November 22, 2022
As we kick off the holidays with Thanksgiving, your diet may deviate from its normal routine. The holidays are the time we get to enjoy
The Beauty in Looking Your Age
November 10, 2022
Aging gracefully is easier said than done. As the years go by, we suddenly don’t see the skin, eyes, and lips that we are used
My Favorite Ways to Boost my Immune System
October 16, 2022
As we creep deeper into the colder months of the year, your immune system needs all the support it can get as it fights off the viruses and bacteria that come…
My Journey to Clear Skin
October 7, 2022
My relationship with my skin, like many, has evolved with a mix of highs and lows. It can be compared to the course of pain and healing over the course of my life. My struggle …
Why Accepting Compliments are So Hard
October 7, 2022
What is your favorite way to deflect a compliment? My usual go-to was either a self-deprecating joke or maybe even to change the subject entirely. Compliments made me…
Mastering the Art of Self-Talk
October 7, 2022
Right now, you are probably getting an earful from your inner voice. You know, that little commentator in your head. It can sound like your biggest fan…
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