Perimenopause can leave your skin looking tired and lifeless, but facial acupuncture offers a natural solution. This ancient practice boosts circulation, reduces stress, and helps your skin regain its glow—no chemicals required. Here’s why it might be your best skincare secret yet.
Hot flashes during perimenopause can be relentless, but acupuncture might be the natural relief you’re searching for. This ancient practice helps balance your body and soothe symptoms without hormones. Let’s see how it works.
Perimenopause and aging bring unique challenges, but they’re also an opportunity to redefine your wellness journey. From hormonal shifts to mental resilience, here’s how to embrace this phase with intention—and even joy.
Bloating and constipation often flare up during perimenopause due to shifting hormones. If you’re tired of feeling uncomfortable, here’s what’s really happening—and how to find relief naturally.
If you’re dealing with bloating, constipation, or other digestive problems during perimenopause, hormonal fluctuations are likely to blame. Many women don’t realize how much estrogen and progesterone shifts impact gut health—but acupuncture can offer relief. Here’s how.
la- Share In this Article Topic Summary Lifestyle Changes Implement morning sunlight exposure, limit caffeine, establish a bedtime routine, and ensure a dark bedroom to
Perimenopause bloating can be a frustrating and uncomfortable experience for many women. While it’s a common symptom during this transition, there are natural ways to find relief. From simple dietary adjustments to gentle exercises and stress-reducing techniques, this article explores 10 effective strategies to help you reduce perimenopause bloating and regain your confidence.
Discover how to cope with insomnia and perimenopause, navigate mood swings and anxiety, and improve overall sleep quality for a better quality of life.
Struggling with perimenopause weight gain? Explore effective management strategies for irregular periods, breast soreness, and more. Dive in now!
la- Share In this Article Menopause is a natural stage in a woman’s life that signifies the end of her reproductive years. It is characterized
I am a lifestyle expert, acupuncturist and founder of CARRINNA, helping women over 40 celebrate aging through Style, Beauty and Wellness.
