Create Your Own Daily Self Care Routine
Sometimes when we hear the word “self-care”, we think about pampering ourselves with manicures or long days at the spa. Though, basic self-care is different.
Sometimes when we hear the word “self-care”, we think about pampering ourselves with manicures or long days at the spa. Though, basic self-care is different.
Fall is synonymous with cool temperatures, comfy sweaters and cardigans, our favorite Fall comfort foods…. and change. As the seasons shift, our bodies (including our
We all have strolled the aisles of the mall and have online carts full of clothes to make up our dream closets. However, are these
It is normal for our bodies to change as we age and experience major milestones like becoming a mom or going through a rough time.
There are myriad reasons to give generously any time of the year, but it is brought into focus as the holidays approach. You don’t need
It is normal for our bodies to change as we age and experience major milestones like becoming a mom or going through a rough time. As we progress through this …
It is normal for our bodies to change as we age and experience major milestones like becoming a mom or going through a rough time. As we progress through this …
What is your favorite way to deflect a compliment? My usual go-to was either a self-deprecating joke or maybe even to change the subject entirely. Compliments made me…
Right now, you are probably getting an earful from your inner voice. You know, that little commentator in your head. It can sound like your biggest fan…
I am a lifestyle expert, acupuncturist and founder of CARRINNA, helping women over 40 celebrate aging through Style, Beauty and Wellness.