Author: Amber Patterson

Ah, joint pain—the unwelcome guest that disrupts our daily groove. If this is a regular occurrence for you, the culprit could be a decrease in

It’s time to ditch the preconceived notions and embark on an engaging journey of self-love, empowerment, and unapologetic body positivity that you can find as

As women, our bodies go through various hormonal changes that can have a significant impact on our skin. For example, Menopause has a range of

As we approach midlife, we often hear the terms “perimenopause” and “menopause” thrown around. But what exactly do these terms mean, and how can we