Why Supplements are Vital in the Fall

The transition between seasons always offers a good time to reevaluate your routine, whether it’s changing your workouts, or switching it up for more seasonal produce. It’s also an important time to change up your supplement routine. Your body’s needs will naturally change throughout the course of the year, and supportive supplements can ease the seasonal transitions and address some of the top health and beauty concerns including dry skin, a weakened immune system, allergies, and more. The key to combating the changes can be found in the power of supplements. 

During the colder months, it is not uncommon to start feeling a little under the weather. Some might go through stages of feeling unwell as the weather turns cold and wet, but that doesn’t have to be the case. 

Taking a peek into my fall supplement routine, I lean heavily on the superpowers of 

Vitamin C. It is a multifaceted supplement that is known for its immunity powers in addition to its impact on the aging process. 

Vitamin D is known to reverse the aging process by making you look and feel younger and offering substantial bone support. 

Vitamin A helps to speed up healing, prevent breakouts and support the skin’s immune system and helps to hydrate the skin effectively, giving it a radiant glow. 

Another fun fact about these tiny capsules is that they can even bring a surge of energy when we typically want to snuggle under the covers. When it comes to maintaining a healthy immune system, staying warm, and fighting the winter blues, supplements should be your best friend as we make our way into spring. 

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