Share In this Article Topic Summary Lifestyle Changes Implement morning sunlight exposure, limit caffeine, establish a bedtime routine, and ensure a dark bedroom to promote
Although the holiday season can be a time for joy, fun, and family, it is also common for people to feel overwhelmed or experience temporary
Carine Camara is a Licensed Acupuncturist and Spiritual Life Coach with 15 years of experience, and the founder of CARRINNA in downtown Lafayette, CA. Her work blends Traditional Chinese Medicine with spiritual guidance to help clients move from blocked to flowing, supporting people through perimenopause, chronic pain, and life’s deeper transitions.
