Acupuncture, Blog

How To Balance Your Skin with Hormonal Changes

9 May

As women, our bodies go through various hormonal changes that can have a significant impact on our skin. For example, Menopause has a range of effects on the skin. Hormonal changes during menopause can lead to a decrease in estrogen levels. Estrogen is responsible for stimulating the production of collagen and elastin, two essential proteins that give the skin its firmness and elasticity. As a result, the skin can become thinner, drier, and more fragile, making it more prone to wrinkles, fine lines, and sagging.

Additionally, menopause can cause changes in the skin’s texture and tone. The skin may become rougher, and age spots and other forms of hyperpigmentation may appear due to the decline in melanin production and the skin’s reduced ability to repair itself from UV damage.

So, how can we care for our skin during this time?

Keep your skin moisturized:

As estrogen levels decrease, the skin can become drier and more prone to irritation. Use a moisturizer that is specifically formulated for mature skin, and consider using a hydrating serum or facial oil to boost hydration.

Use products that promote collagen production:

Look for products that contain ingredients such as retinoids, vitamin C, and peptides, which can help stimulate collagen production and improve the skin’s texture and tone.

Protect your skin from the sun:

As we age, our skin’s ability to repair itself from UV damage decreases, making it more critical than ever to protect our skin from the sun’s harmful rays. Use broad-spectrum sunscreen with an SPF of at least 30, and wear protective clothing, such as hats when outside.

Maintain a healthy lifestyle:

Eating a balanced diet, staying hydrated, and exercising regularly can all help keep your skin looking healthy and radiant. Additionally, reducing stress through practices such as meditation or yoga can also benefit your skin.

Invest in yourself and your skin:

The stimulation of collagen production through facial acupuncture helps to reduce the appearance of fine lines, wrinkles, and sagging skin. Over time, regular sessions can lead to a more vibrant complexion and promote a healthy glow from within.