Weight gain around the midsection is a common frustration during perimenopause, often caused by shifting hormones. Here’s what’s happening in your body—and how to ease symptoms and regain confidence with simple, effective approaches.
Chronic pain often stems from more than just physical causes—it’s tied to emotional stress and spiritual disconnection. If you’ve tried everything and still hurt, mental and spiritual healing could be the missing piece. Here’s how to address pain at its roots.
Chronic pain isn’t just physical—it’s deeply tied to emotional and spiritual distress. Spiritual coaching offers a holistic path to breaking the pain-anxiety cycle, blending mindfulness, inner healing, and resilience practices to help you reclaim your well-being. Here’s how it works.
Chronic pain isn’t just about physical discomfort—it’s influenced by stress, emotions, and lifestyle. Holistic treatment for chronic pain addresses the root causes, combining therapies like acupuncture, mindfulness, and nutrition. Here’s why a whole-body approach works better than medication alone.
If you’ve struggled with unexplained chronic pain, your body might be carrying emotional burdens you haven’t addressed. Research shows suppressed trauma, stress, and unresolved emotions can physically reshape your nervous system. Here’s what science and spiritual practices reveal about healing.
Perimenopause can leave your skin looking tired and lifeless, but facial acupuncture offers a natural solution. This ancient practice boosts circulation, reduces stress, and helps your skin regain its glow—no chemicals required. Here’s why it might be your best skincare secret yet.
Perimenopause and aging bring unique challenges, but they’re also an opportunity to redefine your wellness journey. From hormonal shifts to mental resilience, here’s how to embrace this phase with intention—and even joy.
Perimenopause brain fog can feel overwhelming, making it hard to focus or remember simple things. If you’re searching for natural ways to clear the mental haze, acupuncture could be a solution. This article explains how it works and what the research says.
When stress never lets up, cortisol keeps climbing—but at what cost? High cortisol doesn’t just leave you exhausted; it reshapes your hormones, metabolism, and even brain function. Here’s how chronic stress takes its toll and ways to reclaim control.
Healing your gut involves more than just avoiding gluten. True gut health comes from balancing your microbiome, reducing inflammation, and nourishing your digestive system with the right foods. Here’s what really works.
I am a lifestyle expert, acupuncturist and founder of CARRINNA, helping women over 40 celebrate aging through Style, Beauty and Wellness.
