Stress doesn’t always explain why you feel constantly on edge. What if your nervous system is stuck in survival mode? Here’s how to recognize nervous system dysregulation—and simple ways to recalibrate for better health.
Stress isn’t just in your mind—your body holds onto it, too. Somatic stress relief focuses on relieving physical tension stored in muscles and nerves. From acupuncture to mindful movement, these body-based techniques can help you feel lighter and more grounded. Let’s break down how it works.
Share In this Article Key Takeaways Topic Summary Product Overview A deeply nourishing balm that combines East Asian medicinal plants like Horsetail and Buddha
Hi everyone! I’m excited to share an interview I recently did with MysticMag about the inspiration behind CARRINNA and my approach to holistic health, beauty and aging. In this interview, I open up about my personal experiences that influenced my holistic philosophy and the services I offer through my practice.
In a fast-paced world filled with stressors and uncertainties, finding effective ways to manage anxiety is of utmost importance. One such avenue of relief that
la- Share In this Article Introduction In January, as we wrapped up and welcomed new faces into the CARRINNA community, we embarked on a journey
Are you thinking about exploring the world of acupuncture? Get ready to discover that acupuncture is not just about poking needles into the body—it’s a
In today’s world, energy healing has gained significant attention for its profound impact on overall well-being. It recognizes that our bodies are not just physical
The ultimate beauty secret might not be on your bathroom counter but in your bedroom. Sleep is the ultimate beauty treatment. It enhances skin health,
Ah, joint pain—the unwelcome guest that disrupts our daily groove. If this is a regular occurrence for you, the culprit could be a decrease in
I am a lifestyle expert, acupuncturist and founder of CARRINNA, helping women over 40 celebrate aging through Style, Beauty and Wellness.
