Blog

The Privilege of Getting Older

How to Prepare to Your Skin for Fall

My Favorite Ways to Boost My Immune System

Mastering the Art of Self-Talk

Create Your Own Daily Self Care Routine

How to Stop Self Limiting Beliefs

How to Prepare Your Skin for Fall

How to Dress for Your Body Type

How to Curate a Style that Fits You ( At Any Size)

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Did you know that as we age, our skin becomes thin

Did you know that as we age, our skin becomes thinner and more delicate, making it more susceptible to damage from harsh chemicals and synthetic ingredients? That's why using clean beauty products is important for healthy aging. #CleanBeauty #HealthyAging #NaturalIngredients Browse clean products here https://bit.ly/3InNAxW

Did you know the significant benefits of pleasure

Did you know the significant benefits of pleasure is its ability to reduce stress and promote relaxation? When we experience pleasure, our brain releases chemicals such as dopamine and serotonin, which help to reduce stress and anxiety. This can lead to improved mental health and a better quality of life. Click in Link to read more...#pleasureismedicine #styleover40 #selfcareisselflove

Positive self-talk takes practice if it’s not yo

Positive self-talk takes practice if it’s not your natural instinct. If you’re generally more pessimistic, you can learn to shift your inner dialogue to be more encouraging and uplifting. However, forming a new habit takes time and effort. Over time, your thoughts can shift. Give yourself a little grace and positive self-talk will become your norm. More on Blog - link in the Bio. #postivethinking #gracefulaging #selftalk #mentalhealthtips #styleover40

Do you know your body is much better at detoxing o

Do you know your body is much better at detoxing on its own than any juice, special diet, or tea? Your liver, kidneys, and colon do an excellent job of eliminating and filtering most ingested toxins leaving, but there are three ways to push this dream team into overdrive. Adjusting to holistic lifestyle with more whole foods, hydration, proper breathing technique and movement will give your body the opportunity to detox and heal. Read more about the specific ways you can naturally support your body in my BLOG…Link in Bio
#detox #holisticlifestyle #gracefulaging #innerbeauty #styleover40 #radiantskin

Styling your body at any age and size can boost yo

Styling your body at any age and size can boost your confidence and help you look your best. Your body is beautiful, so don’t be afraid to show it off! You can dress well by choosing clothes that will flatter your figure and accentuate your best features.

Falling in love with your life means learning what

Falling in love with your life means learning what you love, what you desire, and what you need, and putting all those things into action. It

Valentine’s Day…A day for love. And a day you

Valentine’s Day…A day for love. And a day you can make your own day to fill yourself with love.

Make yourself a priority this Valentine's Day and

Make yourself a priority this Valentine's Day and book a self-care date. Gua sha is included in all acupuncture appointments. Book your appointment at the link in our bio!

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