Joyful aging to live your best life
HEALER & ACUPUNCTURIST
Specializing in Women’s Health, Facial Acupuncture and Spiritual Guidance
Graceful aging at your fingertips
ACUPUNCTURIST & LIFESTYLE EXPERT
Re-imagine the exciting ways you can love, nourish, and celebrate your body and beauty!
Explore CARRINNA
![Home Copy 6 The Hidden Struggle - ADHD in Women](https://carrinna.com/wp-content/uploads/2024/07/The-Hidden-Struggle-ADHD-in-Women-768x432.jpg)
Mind Over Matter: How Acupuncture Strengthens Mental Focus in Stressful Situations
Acupuncture is a proven method to enhance mental focus and memory, especially in high-stress situations. Learn how acupuncture can be a powerful tool to boost cognitive function and maintain mental clarity.
![Home Copy 7 The Unique Symptoms of ADHD in Midlife Women What to Look Out For](https://carrinna.com/wp-content/uploads/2024/08/The-Unique-Symptoms-of-ADHD-in-Midlife-Women_-What-to-Look-Out-For-768x432.jpg)
The Unique Symptoms of ADHD in Midlife Women: What to Look Out For
Explore the distinctive symptoms of ADHD in midlife women, understand how it impacts daily life and relationships, and discover effective strategies for managing ADHD. Dive in to learn more!
![Home Copy 8 The Subtle Signs of ADHD in Women](https://carrinna.com/wp-content/uploads/2024/07/The-Subtle-Signs-of-ADHD-in-Women-768x432.jpg)
Why ADHD in Women Often Goes Undiagnosed Until Midlife
ADHD in women is frequently undiagnosed until midlife, leading to significant challenges. This article explores why this happens, symptoms to watch for, and effective management strategies.
![Home Copy 9 Woman with chronic fatigue syndrome symptoms](https://carrinna.com/wp-content/uploads/2024/06/2-768x432.jpg)
Diet and Chronic Fatigue: Foods to Boost Your Energy Levels
Are you struggling with chronic fatigue syndrome? Dietary changes can make a significant difference in managing your energy levels and alleviating symptoms. This comprehensive guide explores the best foods and dietary strategies to combat chronic fatigue, including nutrient-dense options, anti-inflammatory meal plans, and energy-boosting recipes. Take control of your health and learn how to fuel your body for optimal energy and vitality.
![Home Copy 10 Woman experiencing chronic fatigue symptoms due to hormonal changes](https://carrinna.com/wp-content/uploads/2024/06/Copy-of-Copy-of-Image-edit-2-Hero-Image-17-768x432.jpg)
Hormonal Changes and Chronic Fatigue in Women Over 40
Are you a woman over 40 struggling with constant fatigue and low energy levels? Hormonal changes during perimenopause and menopause could be the culprit. In this comprehensive guide, we’ll explore the link between hormones like estrogen, progesterone, and thyroid hormones, and chronic fatigue syndrome in older women. You’ll learn about the common causes of hormonal fatigue, the telltale symptoms to watch for, and effective strategies to manage your energy levels naturally or with treatments like hormone replacement therapy.
![Home Copy 11 Holistic Menopause Relief Carine Camara](https://carrinna.com/wp-content/uploads/2024/06/Holistic-Menopause-Relief-Carine-Camara-768x432.jpg)
Holistic Menopause Relief Through Acupuncture: My Feature in Diablo Magazine
I was recently featured in Diablo Magazine, where I shared my holistic approach to managing menopause symptoms through acupuncture. In the article, I explain how acupuncture can help balance the body and alleviate various menopause-related issues. For more details on my methods and tips for a healthy lifestyle during menopause.
![Home Copy 12 Healthy plant-based meal for managing hormone balance during hrt during perimenopause.](https://carrinna.com/wp-content/uploads/2024/05/Copy-of-Copy-of-Copy-of-Image-edit-2-Hero-Image-3-768x432.jpg)
What Are the Best Natural Remedies for Perimenopause Anxiety?
la- Share In this Article Topic Summary Lifestyle Changes Implement morning sunlight exposure, limit caffeine, establish a bedtime routine, and ensure a dark bedroom to
![Home Copy 13 Woman practicing yoga for perimenopause bloating relief while considering hrt during perimenopause.](https://carrinna.com/wp-content/uploads/2024/05/3-768x432.jpg)
10 Natural Ways to Reduce Perimenopause Bloating
Perimenopause bloating can be a frustrating and uncomfortable experience for many women. While it’s a common symptom during this transition, there are natural ways to find relief. From simple dietary adjustments to gentle exercises and stress-reducing techniques, this article explores 10 effective strategies to help you reduce perimenopause bloating and regain your confidence.
![Home Copy 14 Empowering Women to Age Joyfully Carine Camara](https://carrinna.com/wp-content/uploads/2024/05/Empowering-Women-to-Age-Joyfully-Carine-Camara-768x432.jpg)
The Path to Radical Self-Love: Insights from My MysticMag Interview
Hi everyone! I’m excited to share an interview I recently did with MysticMag about the inspiration behind CARRINNA and my approach to holistic health, beauty and aging. In this interview, I open up about my personal experiences that influenced my holistic philosophy and the services I offer through my practice.
I am a healer, acupuncturist, and joyful aging expert and founder of CARRINNA, helping women over 40 celebrate aging through Spirit, Beauty and Wellness.
Don't Miss
![Home Copy 15 AdobeStock 483023838 2](https://carrinna.com/wp-content/uploads/2022/09/AdobeStock_483023838-2-300x200.jpeg)
How to Prepare Your Skin for Fall
![Home Copy 16 Blog Newsletter Banner 11](https://carrinna.com/wp-content/uploads/2023/06/Blog-Newsletter-Banner-11-300x150.png)
Unveiling the Hidden Benefits of Acupuncture
![Home Copy 17 volant vho20bl50MM unsplash](https://carrinna.com/wp-content/uploads/2022/10/volant-vho20bl50MM-unsplash-300x200.jpg)
My Favorite Ways to Boost my Immune System
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